module.exports = [
  // 早餐食谱
  {
    name: '牛奶燕麦粥',
    description: '营养丰富的健康早餐选择',
    image: 'http://localhost:3000/uploads/breakfast-oatmeal.jpg',
    ingredients: ['燕麦片 50g', '牛奶 200ml', '蜂蜜 10g', '坚果碎 15g'],
    steps: [
      '将燕麦片和牛奶倒入锅中',
      '小火加热搅拌至浓稠',
      '加入蜂蜜调味',
      '撒上坚果碎即可食用'
    ],
    cookingTime: 10,
    difficulty: '简单',
    category: '早餐',
    nutrition: {
      calories: 320,
      protein: 12,
      carbs: 45,
      fat: 8,
      fiber: 5
    },
    tags: ['健康', '营养', '简单']
  },
  {
    name: '全麦三明治',
    description: '美味健康的三明治',
    image: 'http://localhost:3000/uploads/breakfast-sandwich.jpg',
    ingredients: ['全麦面包 2片', '生菜 2片', '鸡蛋 1个', '番茄 2片', '黄瓜 2片'],
    steps: [
      '煎一个荷包蛋',
      '将生菜、番茄、黄瓜切片',
      '在面包上依次放入生菜、荷包蛋、番茄、黄瓜',
      '合上面包即可食用'
    ],
    cookingTime: 15,
    difficulty: '简单',
    category: '早餐',
    nutrition: {
      calories: 280,
      protein: 15,
      carbs: 35,
      fat: 10,
      fiber: 4
    },
    tags: ['营养', '简单', '西式']
  },
  {
    name: '蒸水蛋配小米粥',
    description: '传统美味的中式早餐',
    image: 'http://localhost:3000/uploads/breakfast-congee.jpg',
    ingredients: ['小米 50g', '鸡蛋 1个', '葱花 适量', '生抽 5ml'],
    steps: [
      '小米洗净后加水煮粥',
      '打散鸡蛋加入适量水和盐',
      '将蛋液蒸至凝固',
      '撒上葱花，淋上生抽即可'
    ],
    cookingTime: 20,
    difficulty: '简单',
    category: '早餐',
    nutrition: {
      calories: 250,
      protein: 10,
      carbs: 40,
      fat: 5,
      fiber: 2
    },
    tags: ['传统', '中式', '暖胃']
  },

  // 午餐食谱
  {
    name: '鸡胸肉沙拉',
    description: '低脂高蛋白的健身餐',
    image: 'http://localhost:3000/uploads/lunch-chicken-salad.jpg',
    ingredients: ['鸡胸肉 200g', '生菜 100g', '樱桃番茄 50g', '黄瓜 1根', '酸奶油沙拉酱 30g'],
    steps: [
      '鸡胸肉煮熟后切丁',
      '生菜撕成小块',
      '番茄对半切，黄瓜切片',
      '所有食材混合，淋上沙拉酱即可'
    ],
    cookingTime: 20,
    difficulty: '简单',
    category: '午餐',
    nutrition: {
      calories: 350,
      protein: 40,
      carbs: 15,
      fat: 12,
      fiber: 5
    },
    tags: ['健身', '低脂', '高蛋白']
  },
  {
    name: '清炒牛肉配糙米饭',
    description: '营养均衡的午餐套餐',
    image: 'http://localhost:3000/uploads/lunch-beef-rice.jpg',
    ingredients: ['牛肉片 150g', '糙米 100g', '西兰花 100g', '胡萝卜 50g', '蒜末 适量'],
    steps: [
      '糙米煮熟',
      '西兰花和胡萝卜切块焯水',
      '牛肉片快速翻炒',
      '加入蒜末和蔬菜翻炒'
    ],
    cookingTime: 30,
    difficulty: '中等',
    category: '午餐',
    nutrition: {
      calories: 450,
      protein: 35,
      carbs: 50,
      fat: 15,
      fiber: 6
    },
    tags: ['均衡', '健康', '中式']
  },
  {
    name: '意大利面配番茄肉酱',
    description: '经典美味的意面',
    image: 'http://localhost:3000/uploads/lunch-pasta.jpg',
    ingredients: ['意大利面 100g', '番茄 200g', '猪肉末 100g', '洋葱 50g', '蒜末 适量'],
    steps: [
      '意面煮至8分熟',
      '番茄切碎，洋葱切丁',
      '炒香肉末',
      '加入番茄和洋葱炒制成酱',
      '与意面拌匀'
    ],
    cookingTime: 25,
    difficulty: '中等',
    category: '午餐',
    nutrition: {
      calories: 520,
      protein: 25,
      carbs: 70,
      fat: 18,
      fiber: 4
    },
    tags: ['西式', '经典', '美味']
  },

  // 晚餐食谱
  {
    name: '清蒸鲈鱼',
    description: '清淡美味的海鲜晚餐',
    image: 'http://localhost:3000/uploads/dinner-fish.jpg',
    ingredients: ['鲈鱼 1条', '姜片 适量', '葱段 适量', '蒜末 适量', '生抽 15ml'],
    steps: [
      '鲈鱼清洗干净',
      '鱼身划几刀',
      '放入姜片、葱段',
      '大火蒸8分钟',
      '淋上调味汁'
    ],
    cookingTime: 15,
    difficulty: '中等',
    category: '晚餐',
    nutrition: {
      calories: 280,
      protein: 35,
      carbs: 5,
      fat: 12,
      fiber: 1
    },
    tags: ['海鲜', '清淡', '健康']
  },
  {
    name: '麻婆豆腐',
    description: '经典川菜',
    image: 'http://localhost:3000/uploads/dinner-mapo-tofu.jpg',
    ingredients: ['豆腐 300g', '猪肉末 100g', '豆瓣酱 20g', '花椒 适量', '葱花 适量'],
    steps: [
      '豆腐切块',
      '炒香肉末',
      '加入豆瓣酱炒出香味',
      '加入豆腐翻炒',
      '撒上花椒和葱花'
    ],
    cookingTime: 20,
    difficulty: '中等',
    category: '晚餐',
    nutrition: {
      calories: 380,
      protein: 25,
      carbs: 10,
      fat: 28,
      fiber: 3
    },
    tags: ['川菜', '经典', '下饭']
  },
  {
    name: '蔬菜汤面',
    description: '清淡可口的夜宵面',
    image: 'http://localhost:3000/uploads/dinner-noodle-soup.jpg',
    ingredients: ['面条 100g', '青菜 100g', '胡萝卜 50g', '香菇 50g', '葱花 适量'],
    steps: [
      '煮面条至7分熟',
      '准备高汤',
      '加入切好的蔬菜',
      '放入面条',
      '撒上葱花'
    ],
    cookingTime: 15,
    difficulty: '简单',
    category: '晚餐',
    nutrition: {
      calories: 320,
      protein: 12,
      carbs: 55,
      fat: 6,
      fiber: 4
    },
    tags: ['清淡', '养胃', '简单']
  }
]; 